Today i am off of work and have given myself a "free day" not worried about doing much.. but ended up doing more then i wanted so.. i have rewarded myself with something i have been wanting for 2 weeks... CHOCOLATE ICE CREAM... not the fat free kind or the frozen yogurt kind.. the real deal.... HERSHEY'S CHOCOLATE ICE CREAM... AND IT IS YUMMY... I felt like i have done a pretty good job doing what i needed to do and i decided i wanted it so i would have some.. not a lot.. just enough to satisfy me.. so let me get back to my treat before it melts on me... hope everyone has had a great day... God bless...

Giving up is not an option

OK. so i have not had a good week..although i did loose 2lbs.. It was a little stressful this week...
I know we at work are all supposed to be grown-ups.. but i wonder if some of the staff didn't get the memo and think that childish comments and talking behind people's back is cook... well.. if it is true then you should have no problem facing that person and saying whatever it is you have to say.. of course we don't want to be evil and hurt someone's feelings, but come on... have the balls to say what you think and stop stressing yourself out by having to remember all the lies that you tell on people.. anyway... all I am saying is just because you don't see someone do something ... doesn't mean that they didn't do it... unless you are up someone's butt 24/7.. you can only account for yourself.. Ok i have said my peace.. so ...can't we all just get along.... ??? PEACE OUT

OK.. since no one really says anything or comments on here.. i am wondering if anyone is reading my ramblings... So here goes more.. not sure what day it is.... I have started back at the YMCA and doing water aerobics .. so this is the second day of exercise.. and guess what????? The pool is closed.. so.. i am doing my exercise at home.. with my theraband... not the same.. but better then doing nothing... Went to the Dr the other day.. blood pressure was good.. pulse was good.. weight.. was less 2 lbs... slow slow slow... but slow is good.. or better then losing 20lbs in 2weeks or something.. anyway.. going for now.. will try to keep the Many fans.. LOL up to date.. Please if you are reading my blog.. please join so i know there is someone out there... Night..

Random is good...

ok.. more randomness from your truely.. guess i should get on here daily.. but..hmmm let me think.. NOT>>> don't have time for all that daily. Ok so i went to the doctor today for my shoulder and she tells me... carring extra weight is not good.. Ok.. so was she talking about my shoulder or the fact that i am overweight.. ??? like i don' t know... anyway.. she gave me a shot of kenlog???? and she told me to take some muscle relaxers, some pain meds and call it a night.. so we try this for 7 days then .. On Tuesday i go back to the Y and go back to my exercises... i think it will do me good to get back there... make me move a little more.. get off my lazy buttocks... so. until then ... i was told by my Dr to rest my shoulder... LOL... i have 2 grandkids under 3.. how am i gonna rest it.. but... lol.. i will try.. Hope everyone has a great weekend and thanks for letting me shoot off my mouth a little...

more randomness..

Ok.. I think this is like day 7.. I have not had a good day.. or evening for my diet... although I did eat a salad and chicken for lunch today.. I also had a candy bar.. oh well.. no need to beat myself up about it... I can just brush myself off and keep going. I have been told that if you deprive yourself of the things you want then when you do get it.. you can over do it.. so i will not deprive myself.. just eat alittle less.. The 4th of July weekend is coming up and you know that always means BBQ's... but I am going to be ok this year. Just take it "one burger at a time"... LOL.. take it slow and easy.. don't over do it and keep my head in the game. I know no one really reads this stuff so i just type what i am feeling at the time I write. It is 8:44 and i am going to play a game watch a movie and hit the sack... goodnight bloggers...